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2018 Running Goals

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As reported here, I fell short of meeting my 2017 running goals. I was on track for some good success until two things happened: 1) I became injured, which was not under my control; 2) I started a new job and failed to adjust to my lack of free time - this, I could have done better to mitigate. But I'm feeling great about 2018 already. I'm in a better place than last January, both mentally and physically. Soon, a move to a townhouse in the Merion Village neighborhood of Columbus will put me closer to the Scioto Trail, Schiller Park, and to two of the three local groups that I run with.



In addition to working on consistency with my training, I plan to pick up where I left off before last year's injuries. That means working on speed with the intent to earn some new PRs this year. Here we go.
My 2018 GoalsI will lead the 11:00 pace group for CWRC. Unless I am out of town, ill, or have a really good excuse (like moving day next week), I will attend every Columbus Westside R…

2017 Running Recap

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It's time to review the 2017 running year. I made several changes in my life (moved out of state, started a new job), and had a few injuries. This made it difficult to achieve all of my 2017 goals. Still, I'm happy to celebrate a few victories. Here's a rundown of each 2017 goal and its outcome.

2017 Goal: I will focus on consistent running. Starting no later than February, after my move, I'll run on Tuesday nights with the Columbus Westside Running Club (CWRC). I'm also going to run with them on Sunday mornings as part of their half and quarter marathon training program. I'll log extra miles on several Sundays to get into marathon shape.
Outcome: While I did become a regular at CWRC Tuesday nights, I rarely showed up for Sunday morning runs. For part of the year I was also a regular at running groups on Wednesday and Thursday nights, but my attendance trailed off when I started a job in August. I still need to work on consistency.

2017 Goal: I will do regular s…

2017 Hefei International Marathon Race Report

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Most of my regular followers will know that I was selected as part of a team of five to represent Columbus, Ohio at the marathon of our sister city Hefei, China. I blogged about the announcement here and here, and about my team's fundraiser here. On November 8, 2017, we set off to the Far East, arriving in Hefei, China late evening on November 9th. We spent five days in Hefei, after which everyone went separate directions. My travels took me to Bangkok, Thailand, and then back to China to spend time in and around Beijing. But this post is about Hefei and the marathon I ran there.


The Hefei International Marathon is a large event, with tens of thousands of participants across all race distances (marathon, half marathon, 5K and 10K). The marathon had the smallest race field of all events, but included some very competitive elite runners.
The Lead-Up Through the sister city marathon exchange, our team of ambassadors was treated as VIPs. We stayed in the hotel that served as the race …

Off to China for the Hefei International Marathon

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I've been laying low since the Columbus Marathon, making sure not to reinjure the calf and allowing the big toe blood blisters (yuck!) to heal. But now it's almost time to leave for China!

My team of five Columbus Marathon Ambassadors had our big fundraiser in October at Land-Grant Brewing Co. We collected donations through raffle ticket sales, a silent auction, and from a portion of drink sales. It was a fun event, and the evening's take will definitely help to off-set our travel costs.



Thank You I'm no stranger to international travel, but this will be my first time visiting China, and it will also be my first time as part of a cultural exchange. I am honored to represent Columbus in our sister city Hefei. There are lots of people and organizations to thank, and there will be more thanks upon my return, but for now:
Greater Columbus Sister Cities International (GCSCI) - thanks to Tiffany Conn and her team for all the hard work in coordinating the marathon exchange pr…

2017 Columbus Marathon Race Report

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I'm so relieved that Columbus Marathon is over and that I did not re-injure my leg. If you've been following me, then you know that I originally pulled something in my calf in June, healed it (or so I thought), and then hurt it again at Mile 10 of Air Force Half Marathon. I had to miss a couple races and work on rehabbing it again. Unfortunately, my calf's good day was a bad day for my big toes. I developed bad blood blisters under the nails, had to see a doctor, and missed Marine Corps Marathon. The good news is that I should be healthy for my marathon in China. Without further ado, here's my Columbus race report.


I knew I would run Columbus again after moving back in January. It was a good race for me the first time I ran in 2006, and now it was my local marathon. Then in June I was selected as a Columbus Marathon ambassador to our sister city of Hefei, China. This underscored the importance of running this event. I was registered months ago, and my friend Karen deci…